Yoga
A typical Universal Yoga asana class will be oriented around the idea of creating balance on all the layers of self (physical, energetic, emotional and mental) using the three main threads of yoga practice: body, breath, and mind.
The asanas, vinyasas, breathing techniques and turns on the mat, are creatively integrated while using all major ranges of mobility for arms, legs and spine.
The primary goal of practice is not to target the body, but to target one’s concentration, focus and attention; to turn it all inward, creating a serenely stable inner-atmosphere conducive for awareness & personal development.
Classes​
Classes are of various substyles that align with Universal Yoga principles.
When you book you reserve a space in class
the type of class is determined by me based on the theme for the month.
Book a time that works for you and leave the rest to me.
Schedule
Monday 5:30 - 7:00 PM
Tuesday 5:30 - 6:45 PM Entry Level Hatha
Wednesday 5:30 - 7:00 PM
Thursday 5:30 - 6:45 PM Entry Level Hatha
Saturday 8:30 - 9:45 AM
Static Strengthening and Stretching
This practice is fundamental as it helps build strength, balance and flexibility – asanas are held for 30-60 seconds each. Learn how to move in and out of postures with grace and control, how to stay in postures to build muscle endurance and focus, how to use your breath to link body and mind. Modifications and intensifications are offered.
Dynamic Strengthening and Stretching
Move through asanas with a flowing energy connecting body with breath. Postures are held only briefly as you gracefully move from one form to another. This class builds cardiovascular endurance, strength and balance.
Deep Stretch
Move major muscles and joints in all ranges of motion for a full body stretch. Connect body and breath through static stretching, release stress and bring an overall state of well-being.
Connecting, Growing, Healing. The Heart of our practice
Lotus Spirit mission is to build a community of open hearted humans that can connect through their strengths and challenges. It is an inclusive space that honors and celebrates all ages, ethnicities, genders and cultures.
ALL are welcome.
Jessica
In addition to being a Mental Health Therapist I am an ERYT-500 and have been teaching yoga since 2017 with close to 1000 hours of training with Raj Patra the co-owner and founder of Yoga For Life. I follow the Universal Yoga lineage, which is rooted in ancient Himalayan yoga traditions, created by Guruji Andre Lappa.
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My classes align with Universal Yoga principles and incorporate Hatha, vinyasa, mudra, pranayama, bandhas, Maya Koshas, the Chakra system, visualization, and meditation. I have extensive training in deep yogic mediation practices which I integrate into my classes to help students establish deeper internal connection.
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My teaching style is direct, unique, and transformative with an emphasis on awareness, intention, grace, and acceptance. We all experience habitual patterns of thought and behavior my classes are skillfully designed using Universal Yoga principles to encourage you to challenge your thought patterns and perceptions with the goal of cultivating and enhancing your Power of Spirit.
