YOGA
At Lotus Spirit, we offer Universal Yoga, a multidimensional and deeply integrative system developed by Guruji Andrey Lappa. Rooted in classical yogic philosophy, Universal Yoga draws from the full spectrum of practice—asana, vinyasa, pranayama, mantra, meditation, and visualization—to bring balance to all layers of the self: physical, energetic, emotional, mental, and spiritual.
A typical class is thoughtfully sequenced to engage the body, breath, and mind—the three primary threads of yoga practice. Through creative and intelligent use of posture, movement, and breath, you’ll move through all major ranges of motion in the spine and limbs, often using mat rotations and symmetrical balancing techniques to influence both structure and subtle awareness.
The goal of Universal Yoga is not merely physical conditioning—it is inner transformation. Each sequence is designed to train concentration, focus, and inward attention, creating a stable and serene internal space that supports self-exploration, personal development, and ultimately, transcendence.
The Universal Yoga system has been designed to create a well-developed state of balance by conditioning each of the mayakoshas (the yogic understanding of our subtle body sheaths). Balance across all seven mayakoshas is one of the primary aims of Universal Yoga. Universal Yoga guides the practitioner through increasingly subtle layers of being, helping to dissolve habitual patterns and awaken inner freedom. It is a powerful path of balance, presence, and spiritual evolution.
UNIVERSAL YOGA
AT LOTUS SPIRIT
CLASSES ARE OF VARIOUS SUB-STYLES THAT ALIGN WITH UNIVERSAL YOGA PRINCIPLES.
STATIC STRENGTHENING AND STRETCHING
This practice is fundamental as it helps build strength, balance and flexibility – asanas are held for 30-60 seconds each. Learn how to move in and out of postures with grace and control, how to stay in postures to build muscle endurance and focus, how to use your breath to link body and mind. Modifications and intensifications are offered.
DYNAMIC STRENGTHENING AND STRETCHING
Move through asanas with a flowing energy connecting body with breath. Postures are held only briefly as you gracefully move from one form to another. This class builds cardiovascular endurance, strength and balance.
DEEP STRETCH
Move major muscles and joints in all ranges of motion for a full body stretch. Connect body and breath through static stretching, release stress and bring an overall state of well-being.
CLASS SCHEDULE
MONDAY 5:30-7:00 PM
TUESDAY 5:30-6:45 PM ENTRY LEVEL
WEDNESDAY 5:30-7:00 PM
THURSDAY 5:30-6:45 PM ENTRY LEVEL
SATURDAY 8:30-9:45 AM
When you book a class you reserve a space in class, the teacher will determine the style of class to teach that is appropriate for the needs of the students.
Book a time that works for you and come ready to practice.
SPECIAL OFFERINGS AND WORKSHOPS
QIGONG (WITH STEVEN)
THURSDAY OCTOBER 9 - NOVEMBER 20 (7 WEEKS) @ 7-8:30pm
Slow down, breathe deeper, and move with intention. All levels. No experience required.
7-Week Bundle $100 or Drop-in $16
INVERSION WORKSHOP SERIES (WITH KARLI)
SATURDAY OCTOBER 18 & 25 AND NOVEMBER 8 & 15 @ 11am-2pm
Flip your practice upside down, All Levels inversion workshop.4-Session Bundle $400 or Drop-in $150 per session
DEEP STRETCH & SOUND BATH (WITH JESSICA & ANTHA)
FRIDAY OCTOBER 24 & FRIDAY NOVEMBER 21 @ 7-8:30pm
Crystal singing bowls are woven into Deep Stretch. All levels. No experience required.
$55 per class
WINTER SOLSTICE YOGA NIDRA (WITH CASEY)
SUNDAY DECEMBER 21 6-8PM
Winter Solstice candlelight Deep Stretch/Yoga Nidra class.
$16 + A donation of small toy or children's clothing for Doernbecher Children's Hospital
Click on each title to learn more. Click Book Now to reserve your spot.
Looking forward to seeing you there!
Photo by rashmi bhatia on Unsplash
Jessica Eriksen, ERYT-500 Founder of Lotus Spirit Counseling and Yoga
Jessica is a seasoned yoga teacher and mental health therapist who brings over a decade of experience in education and healing to her classes. She has been teaching yoga since 2017 and has completed nearly 1,000 hours of advanced training with Raj Patra, co-owner and founder of Yoga For Life. Jessica follows the Universal Yoga lineage—rooted in the ancient Himalayan tradition and developed by Guruji Andrey Lappa.
Her classes are grounded in the principles of Universal Yoga, weaving together multidimensional asana, breathwork, and deep meditative practices. With extensive training in yogic meditation, Jessica guides students toward meaningful inner connection and self-awareness.
“My teaching style is direct, unique, and transformative—with an emphasis on awareness, intention, grace, and acceptance. We all carry habitual patterns of thought and behavior; my classes are skillfully designed to help you challenge those patterns and connect with your Power of Spirit.”~Jessica
Casey Edwards, 300RYT
Casey has been practicing yoga since 2005—she completed her 300-hour training and an additional 100-hour advanced Universal Yoga module under Raj Patra of Yoga for Life and Guruji Andrey Lappa in 2018–2019. She continues to study with Raj, drawing inspiration from Hindu and Buddhist mythology, pranayama, scripture, and internal energetic practices. Her teaching weaves intelligent alignment-based sequencing with transitions that explore the full range of mobility—physically, energetically, and psychically—within the Universal Yoga lineage.
As an RN, Casey brings a trauma-informed approach to her teaching. She has studied Vipassana meditation in the tradition of S.N. Goenka, and brings a grounded, compassionate presence to her classes and her life.
“I teach to support the deep inner work of embodiment—of sensing, feeling, and becoming aware. My intention is to offer students practices that refine attention, awaken the subtle body, and support transformation from the inside out.”~ Casey
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