CASEY EDWARDS, RYT300

Deep Stretch & Yoga Nidra Schedule:

December 21st

Sunday @6:00 - 8:00PM

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Pricing:

$16 & Donation of  small toy or children's clothing for Doernbecher Children's Hospital.

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Come to a candlelight Deep Stretch/Yoga Nidra class. Yoga Nidra is a restful guided practice focused on progressive relaxation of the body and subsequent release of the grip of the mind. Useful for insomnia, travel, and daily practice, Yoga Nidra can take a practitioner from anxiety and restlessness to deep rest and even a sense of dissolution. Casey’s technique is based on study with Guruji Andrey Lappa and Yoga Nidra by Swami Satyananda Saraswati.

It may be helpful for practitioners to have a warm blanket or scarf and socks available for this session.

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• No experience is necessary